Time in Nature Improves Mental Health

We all know that spending time outdoors is good for us, which is why we do it. But maybe we're not totally aware of why we love it. Danielle Rich, Co-Chair of the Mountaineering Committee and a licensed Social Worker, spoke at the Annual Business Meeting and Celebration about the mental health benefits of spending time outdoors. This is an excerpt from her talk. In recent years, mental health disorders have become the third leading cause of disability, with a global prevalence of over 10%. The lifetime prevalence of major depressive disorder in the United States has risen over the past 25 years and an estimated 20% of the population is reported to experience a major depressive episode (National Institute of Health, 2021). Mental health disorders are associated with lower quality of life, increased hospital utilization, high economic and social cost, and increased mortality. Overcoming a mental health disorder involves more than just a medical intervention. It involves a shift in perspective, a sense of community and belonging and sustainable self-care strategies to help us cope with everyday stressors. There are many studies that prove how spending time in nature can improve mood, lower anxiety, and improve memory and cognition. In addition, prolonged immersion in nature has been shown to effectively manage symptoms of PTSD. Exposure to sunlight and green space helps release serotonin, a neurotransmitter associated with boosting mood, focus and reducing stress. Lastly, one of the greatest benefits we find in nature is a sense of connection, including a better sense of connection to self, community and purpose. Time in nature benefits personal growth, self-esteem, emotional regulation and socialization. Being present in nature allows us to free up our mind, disconnect from the burdens of everyday life and think more deeply and clearly. We hope you find time to get outdoors, and if you're looking for some company, we encourage you check out the upcoming activities in the Western MA Chapter. Come join the fun!